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Coronavirus vs. Hoomanity.

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Tex-Mex Fighter Casserole: This meal is great for a regular lunch break, because it will fuel you through the rest of the work day and right into your evening training session. It’s also dairy-free and gluten-free. You can even make this recipe vegetarian/vegan by replacing the ground meat with tofu.

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Early-morning BJJ is good for your body and mind, and you will benefit from these positive athletic and social interactions at the start of your day. You’ll be taking that post-training buzz with you throughout your morning.

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Valerie Masai-Aspaas talks about Pat Mix, undefeated MMA fighter and Alpha Raptor Sponsored Athlete.

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article, bjj, injury, mma, training -

  Seven years ago, in late March, I was preparing to fight in the first amateur MMA event in New York State since its initial ban. I was a blue belt at the time, living in Buffalo, New York, and I loved training at Victory MMA.  It was a real fight gym for fighters, and the leadership churned out champions. It was exactly where I needed to be.  I began my career as a fighter in Honolulu, Hawaii, and I was excited to fight in my hometown for the first time. It would have been my fourth time fighting in...

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