Articles

MMAmerica

Posted by Valerie Masai-Aspaas on

As for the United States, what could be more uniquely American than the sport of MMA?

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my thoughts on the democratic debate 2020 round two

Posted by Valerie Masai-Aspaas on

my thoughts on the democratic debate 2020 round two

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my thoughts on the democratic debate 2020 round one

Posted by Valerie Masai-Aspaas on

my thoughts on the democratic debate 2020 round one

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Tex-Mex Fighter Casserole

Posted by Valerie Masai-Aspaas on

Tex-Mex Fighter Casserole: This meal is great for a regular lunch break, because it will fuel you through the rest of the work day and right into your evening training session. It’s also dairy-free and gluten-free. You can even make this recipe vegetarian/vegan by replacing the ground meat with tofu.

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8 Tips to Help You Start Training BJJ Early in the Morning

Posted by Valerie Masai-Aspaas on

Early-morning BJJ is good for your body and mind, and you will benefit from these positive athletic and social interactions at the start of your day. You’ll be taking that post-training buzz with you throughout your morning.

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